muffins and Sunergos

i didn't post yesterday, but it was a LHT day, since the Rans is acting up. i left sort of late, so my a.m. trip was quite short. then, the afternoon was also non-descript. maybe 13 or 14 for the day. fact is, after the newness of the work year has worn off, my mileage has come down. fact of my life, not being able to carry through with steady workouts.

today rain was forecasted and i had stayed up late last night, so i drove, stopping in at Sunergos for the best coffee in town, plus a yummy, if dense, banana nut muffin. not workout, but a good breakfast. just now i had Fat Jimmy's and then Graeter's helado. so no exercise, but i took on all my usual alimentary enemies, and am pretty goood for it.

we'll see about tomorrow, as more rain, but finally colder temps are forecasted.

ciao