los Sprawls
Date: June 9 Mon
Mileage: 19 (Crosscheck)
June mileage: 133
Year to date: 731
For the first time since, I assume, last summer, I went on an early morning ride with los Sprawls, that strapping pair of cardio goons. It's a near perfect situation for me b/c the rides are a little uncomfortable- a bit too fast- but I can get some speedwork in. And if I were to just die, they would be nice enough to let me follow wheels or just slow down for me. We did the river out-and-back. This route has almost not hills whatsoever, but on the mini-hills we found I punched it so I didn't get left behind. After they peeled off I extended by Bowman field and across those flat couple miles on old Gardiner Ln., giving me an early morning 19m (finished by 8.20).
Mileage: 19 (Crosscheck)
June mileage: 133
Year to date: 731
For the first time since, I assume, last summer, I went on an early morning ride with los Sprawls, that strapping pair of cardio goons. It's a near perfect situation for me b/c the rides are a little uncomfortable- a bit too fast- but I can get some speedwork in. And if I were to just die, they would be nice enough to let me follow wheels or just slow down for me. We did the river out-and-back. This route has almost not hills whatsoever, but on the mini-hills we found I punched it so I didn't get left behind. After they peeled off I extended by Bowman field and across those flat couple miles on old Gardiner Ln., giving me an early morning 19m (finished by 8.20).
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