Yikes!

Got on the scale for the first time in a while. Yikes! Going up. Not good. I'm at a weight I haven't been at since early November when I was on the "weight loss kick" post-heart issues in October. It is simply the case that I've been lax for much of February and March, and the corresponding ice cream, candy at work and general grazing since the start of the tennis season have made for the obvious change in state. Heavy people don't have a "cruise" button. It requires vigilance. Maybe skinny people are vigilant too, and that's why they're skinny.

So, back to good patterns, because I am NOT going back to my heaviest. NOT going to do it.