Extreme JRA with me on the fatbike and Dave on his BigDummy. We wandered Cherokee, Beargrass Trail, Butchertown path, Botanica landfill and then along the river. We ran into joggers from the Hangover Classic 10-miler and then some RedZone 'cross kids doing some pre-Nationals training down at the Big Lawn, where I had a nice chat with a couple Rogue Racing guys I know (well, at least one of them).
I looked at some ducks and then we turned towards home for another coffee, this time at Quill's. Not sure the day did a whole lot for my lactic threshold, but it was nice, sunny day to begin 2014.