well, back on the LHT today for a steady commute. did 7.5 in the a.m. in the p.m. i was going to get some distance, but stayed to get some work done and then made a stop. once i got headed home i put my head down and rode pretty hard, doing 17-18 on the flats- course there are the slower hills to consider. don't really know my final speed numbers, but my effort was good i think. since i changed tires- to 1.3" Contis which i really like- i haven't gotten my computer dialed in, so really my numbers are questionable. i put in a little over an hour today. they forcasted storms for the p.m., but they never came (as of 5.30), but we'll see abt tomorrow if the rains do come.
15 m total
15 m total
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