Need

• use Livestrong/MyPlate again. It's an effective means of monitoring all this @#$% I put in my mouth. When I stray, the extraneous calories slip in too easily.
• somehow exercise on days I don't commute. My commuting miles have really dried up this year with le Dauphin at school and the boys in so many activities. It's life and I'm not complaining. I just need to get something going like on days like today when I had to drive and didn't do anything before or after work.
• not be too much the grump at the fam, in particular those members not maximizing themselves in the classroom.
• eat lean proteins, fruits, nuts and vegetables. The rest is garbage.
• get more sleep.
• work more at my job. I have a feeling I'm in a funk on several levels, even with a nice batch of fun rides this past weekend. There's more to life than bike rides, and must be more to my moods than bike rides.
• to not need. "Desires lead to Suffering". It's true, whether you like it or not.

Bed