Grand plans to get up at 4.15 and get a training ride in before work since the afternoon/evening schedule looks dim. Didn't do it. Terrible night's sleep. I admire and envy all those freaks with the passion and stubbornness to regularly do so through adversity.
And I'm back to monitoring intake via Livestrong/MyPlate. I used it successfully for 6 months before a crazy tennis schedule did me in, so I can use it successfully again. The other recourse is to go Taubes and kill every living animal in sight.
But they're still freaks.