Gain

I'm amazed at how long it takes to whittle down a few pounds and how easily they jump right back on. January was great for loss. From January 3rd to January 31st I love just short of 10lbs. February has been very unkind. Or really, I've been unkind to myself. Back to work.

Comments

amidnightrider said…
It gets worse as we age. Every time I actively work on losing weight. I gain in the end. If I keep exercising and dieting like this I'll be at 250 lickity split.
Unknown said…
Dude, you gotta check out Gary Taubes. It is time.
LvilleTex said…
I did. Highly intriguing. You still staying the course? I'm interested in an update. SOMEbody's got to be the guinea pig!
LvilleTex said…
Oh, and @AMR, thanks for the optimism. =)
Unknown said…
I am staying the course, mostly. I varied over the holidays and ate sweets and some bread. I gained back a bit but I have recommitted and it is coming back off. I am right at 220 which is about 30 pounds less than last January when I started. Considering that 2011 was a rather pathetic year for exercise, I am pleased. So far, 2012 has been a better year for exercise.
LvilleTex said…
@KP sounds great. I lost 20 from Oct'10-March'11 and typically it all yo-yo'ed back on. As to exercise, I guess it matters a bit, but I'm beginning to think it's 90% diet and the exercise is a nice heart-healthy bonus.

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