Just another sunny breezy day in the Louisville basin. After a decent warm-up I raised the tempo a bit on the IF and found that every which way I turned I faced a headwind, not a Midwestern 40mph gale, mind you, but enough to keep me from really amping up the speed. I had kicked around a 50 on Friday, but finally came down to a 7-mile ride with 'L', with him on the Crosscheck. Yes, he fits on the CC. That was fun and I'd love to do it every day but it wasn't very fitness-based. This morning I had more designs for 50 but it ended up being half that, a breezy tempo road ride on the fancy bike under blue skies, enough exercise to slow me down and let me watch a little Real Madrid sans hyperactivity.